WHO IT'S FOR
Designed for busy women looking to learn how to properly fuel their body through fitness and nutrition.
I am a NASM Certified Personal Trainer. I've been in fitness for the last 5 years with experience in creating bootcamp workouts and instructing spin. As a mom of two little ones, I have loved connecting with other busy women looking to find balance in their life. I created The KF Method to help you ditch the diet culture of restrictive eating and excessive workout schedules to help you fuel your life.
FUEL YOUR BODY NOT JUST YOUR CART!
Get your FREE Macro-friendly grocery guide + my personal favorites for a happier, healthier you and take the guess work out of your next grocery trip!
Build a Lifestyle That Lasts: Sustainable Health & Fitness Made Easy!
+ Customized macros to help your fuel your body for your goals while eating the foods you love.
+ Meal ideas and macro-friendly recipes
+ Private Community for accountability, community support, recipe sharing and more.
+ 1-1 accountability to help you reach your goals
+ And More...
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“I’m the lightest I have been since I’ve had the baby. The foundation of the program has been super helpful and I am loving the amount of food I can eat.”
“I’ve committed to this program and caring for myself for the first time in a long time”
“You’ve done a really nice job of making it hard for us to beat up on ourselves with your encouragement and support and that’s been the most impactful for me.”
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Get started today before this once in a lifetime opportunity expires.